Nadi Sodhana Pranayama

alternate nostril pranayama yoga breath

Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing. Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Yoga OutletLow price guarantee on… Read More→

Our First Yoga Retreat!

Come join YogaBasics.com on a 8-day yoga retreat at the Finca Luna Nueva Eco-Lodge in Costa Rica January 1-8th, 2011. Enjoy morning and afternoon yoga practices led by YogaBasics’ authors… Read More→

The Yoga Sutras by Nicolai Bachman

This seven Cd and spiral bound book set gives a comprehensive teaching of the philosophy described in Patajali’s Yoga Sutras. While not commenting on the entirety of the Yoga Sutras,… Read More→

Lost in a Moment by Shrift

Lost in a Moment is a soft, sweet and dreamy bossa nova inspired album that works great as the soundtrack or mixed in a playlist for a yoga class.  The… Read More→

Spring Yoga Sequence

Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw… Read More→

Mantra Meditation

mantra meditation

These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life. Our Sponsors Jane Inc.Organic Cotton & Silk… Read More→

Office Assistant Needed

We are looking for a hard working yogi who is organized, detailed and skillful with communication. If you live in the Asheville NC area and want to join the YogaBasics.com… Read More→

The Seven Chakras

Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter.  The seven chakras or energy centers comprise their model of the energetic or subtle… Read More→

Winter Yoga Sequence

Winter is a time of deep stillness and inner reflection.  We can use winter’s introspective energy to gain clarity and insight for the spring cycle of growth and expansion. Willpower… Read More→

Premium Membership Giveaway

We have five 1-year premium memberships to YogaBasics.com to give to our lucky readers! To enter this contest, simply leave a comment to this post and we will randomly select… Read More→

Buddha’s Brain by Rick Hanson

This fascinating book describes how meditation practices can literally change our minds.  Hanson uses neuroanatomy, physiology and psychology to explain how the brain works in creating specific feelings and states… Read More→

Enlighten Up! DVD Giveaway

We have 3 copies of Enlighten Up! to give to our lucky readers! To enter this contest, simply leave a comment to this post and we will randomly select 3… Read More→

Enlighten Up!

Yogini and filmmaker Kate Churchill set out to capture how the transformative powers of yoga would effect a new practitioner in this superb documentary.   She follows Nick, an out of… Read More→

Pranakriya Yoga Workout Class

This 78-minute audio CD was specifically created for experienced and athletic yogi/nis who are wanting a workout yoga experience. No instruction is given for the pranayama practices, so it is… Read More→

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