Yoga Poses for Headaches

Yoga not only provides relief for the pain and cause of headaches, but can also prevent headaches from occurring in the future. Most headaches are due to stress and tension… Read More→

Headaches

During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga… Read More→

Yoga Poses for Heart Disease

Because of their effects on both the physical and energetic bodies, specific types of yoga postures can be used to control and prevent heart disease. Our Sponsors Buddha PantsThe only… Read More→

Heart Disease

According to the American Heart Association, coronary heart disease is the leading cause of death for both men and women in the United States, causing about 1.5 million heart attacks… Read More→

Yoga Poses for Fatigue

A gentle yoga practice can relieve feelings of exhaustion, tiredness and loss of strength. The following postures activate and move prana in the body, stimulate and nervous and respiratory systems… Read More→

Fatigue

We all have experienced common bouts of fatigue as a normal response to over-exertion, emotional stress, boredom, or lack of sleep.This common experience of low energy and/or motivation can usually… Read More→

Creating Inner Focus with Pratyahara

Pratyahara is the pivotal point in the practice of yoga where the path leads from the exterior to the interior landscape of the body. Pratyahara translates directly as “sense withdrawal”… Read More→

Yoga Poses for Eating Disorders

Eating disorders are viewed as a dysfunction of the first chakra in the yogic energetic system.  To balance this chakra, use poses that target the area of the base of… Read More→

Eating Disorders

Yoga can be an effective tool to restore the imbalances in both the body and the mind that occur with eating disorders. Yoga has a profound ability to balance the… Read More→

Yoga Lesson: Self-Mastery

The Sanskrit word Jaya translates into both “victory” and “self-mastery.” Self mastery is the ability to harness and control your physical, mental, and spiritual well-being. The practice of yoga inherently… Read More→

Digestive Complaints and IBS

A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal or reduce many GI complaints. Yoga is such an effective therapy for… Read More→

Diabetes Mellitus

Yoga’s effectiveness at preventing and treating diabetes is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance the endocrine system, massage and… Read More→

Yoga Poses for Abdominal Cramps

Abdominal cramps can be the abdominal muscles cramping and spasming or it can be the stomach or intestinal organs strongly contracting. Side bending poses will activate the Liver, Gall Bladder… Read More→

Yoga Poses for Constipation

Infrequent or difficult bowel movements can have many causes. Abdominal massaging postures strengthen and regulate energy in the abdomen, stimulate peristalsis and tone and massage the internal organs. Side bending… Read More→

Yoga Poses for Diarrhea

These abdomen inverted postures slow bowl motility and promote fluid absorption. Add the hip opening and back bending poses if the condition is chronic. Avoid squatting poses and postures that… Read More→

Yoga Poses for Excessive Gas

The abdominal massaging postures strengthen digestion, relieve abdominal pain and help dispel gas. Add the hip opening poses if the condition is chronic. Our Sponsors Bohemian Island Incredibly comfy 100%… Read More→

Truth Love Creation by Reema Datta

Saturated in angelic vocal overlays and rich harmonies of ancient Sanskrit mantras, Reema Datta’s debut album is deeply calming, sonically mesmerizing and powerfully evocative of the sacred land of India…. Read More→

Yoga Lesson: Equanimity

This new year my intention is to cultivate more Sattva (equanimity) in my life. Sattva is one of the three gunas (qualities) that together create the essential aspects of all… Read More→