Could facial yoga actually stimulate anti-aging properties? A recent ABC article stirs up the age-old practice of facial exercises to reduce aging, framed in 21st century packaging: Facial Yoga. Proponents… Read More→
A recent study suggests yoga may be effective in improving classroom behaviors among children with Autism Spectrum Disorders (ASD). Autism is a developmental disability arising due to neurological disorder that… Read More→
According to a 2007 survey, about one in four Americans use Complementary and Alternative Medicine (CAM), which includes yoga, meditation, acupuncture, and integrative medicine. Practices enjoying increases were deep breathing,… Read More→
Yoga as panacea: We’ve all heard it, espoused by passionately devoted practitioners. Practiced as a whole system in context—including meditation, pranayama, and the ethical/philosophical principles—yoga is likely to be very… Read More→
In a move that may clarify some of the popular misconceptions and facts on yoga’s scientific evidence base, the National Center for Complementary and Alternative Medicine (NCCAM) at the National… Read More→
A recent blog by yoga celeb Sadie Nardini offers a good starting point for clarifying some popular misconceptions about yoga’s impact on body weight, caloric expenditure, and cardiac impact. While… Read More→
Two-Part Series (Part Two)—Read Part One here.Our Sponsors Ixia PressInspiring new books on spirituality & wellness. Save 20% with code: WXAKJapa Mala BeadsBeautiful prayer beads to enhance your meditation and… Read More→
Several blogs recently cued the yoga blogosphere’s perennial debate: yoga for weight loss. Yet while a vocal minority of yoga practitioners do lose weight, does this represent everyone’s experience? Is… Read More→
Two-Part Series (Part Two)Why does disillusionment sometimes occur after immersion in yogic practices, and why does it send many of us running for shelter from our once-beloved practice? The answer… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Go sweep out the chamber of your heart.
Make it ready to be the dwelling place of the Beloved.
When you depart out, He will enter it.
In you, void of yourself, will He display His beauties.