October’s roundup of free yoga videos includes six unique practices to match just about any kind of energy. Whether you need help addressing something that’s bothering you mentally or physically, are… Read More→
In her artistically filmed four-minute video, What is Yoga, Canadian yoga teacher Allie McLaughlin shares the story of how yoga has transformed her life. Allie began practicing yoga purely for… Read More→
Get inspired to practice more mindful yoga breathing, or pranayama, by taking just 60 seconds to watch this short and sweet yoga video by Miami-based yoga teacher Jennifer Pansa. In the video,… Read More→
We have organized this month’s collection of yoga videos into three main categories: strength, flexibility, and travel recovery. Our list begins with four videos focusing on yoga for strength, followed… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Go back to that state of pure being, where the I am" is still in its purity before it got contaminated with "this I am" or "that I am."