Statistics show that roughly 65 percent of inmates return to prison within the first three years after their release. Overcrowded prisons and a lack of rehabilitation services makes it difficult,… Read More→
Wool sweaters. Pumpkin spice lattes. Bouquets of dried corn. Whatever gets you excited about fall, it is a season of abundance. It’s a time when we harvest the fruits from… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.