Author: Hali Plourde-Rogers

When she was a kid, Hali took her first yoga class with her grandfather. She remembers feeling taller after the class, as if the practice had literally stretched her out. Years later, she rediscovered yoga through belly dance lessons, and then as its own rewarding practice. While living in a rural area with limited yoga classes and dealing with the loss of her father, she completed her 200-hour teacher training. Many years passed between that first class with her grandfather and completing her teacher training. However, she still finds joy in the discoveries that come with each practice. She teaches vinyasa yoga and hopes to give students the space to grow in their minds, bodies, and souls.