Yoga is inherently a cleansing practice. Committing to a regular meditation and asana practice purges our bodies of toxins: physical, spiritual and emotional. The agni, or fire, of our practice,… Read More→
Most of us begin each new year with a resolution—a pledge to accomplish something or change something about ourselves, whether it be our weight, exercise regime or TV consumption habits. For budding… Read More→
Let’s face it: Technology has long been a part of yoga. Though once practiced by loincloth-clad men seeking spiritual enlightenment, this ancient practice has integrated technology at almost every turn.View… Read More→
Mukanda Stiles, founder of Yoga Therapy Center in Boulder, Co., and author of several yoga books, died Feb. 18. In his definitive 2001 book, Structural Yoga Therapy, Stiles encapsulated his… Read More→
No stranger to controversy, Bikram Choudhury, the flamboyant ambassador to his self-made yoga empire, has most recently been accused of sexually assaulting several of his students. According to Vanity Fair… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Let me not pray to be sheltered from dangers, but to be fearless in facing them.
Let me not beg for the stilling of my pain, but for the heart to conquer it.
Let me not crave in anxious fear to be saved, but hope for the patience to win my freedom.