The Rise of Yoga Therapy

yoga therapy

We already know that yoga has therapeutic effects. Scientists say we can change our brain through meditation, and studies have shown that yoga is beneficial for back pain, insomnia and… Read More→

Yoga and Beer?

Bendy Brewski Yoga yoga class

Like peanut butter and jelly, wine and cheese and all those other matches made in heaven—beer and yoga have finally found one another.View All Sponsors ➞YogaDirectBuy one get one free… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
- Hatha Yoga Pradipika

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