We’ve seen people practicing yoga showing up on TV commercials, shows and movies for a while now, usually with more comedic and less introspective results. (Remember Jason Segal’s handstand scene… Read More→
Undertaking a yoga teacher training is a life-changing experience. Whether you choose an intensive multi-week course or a program that meets at intervals over many months, you’ll be receiving an… Read More→
Not every yoga class takes place in the bamboo-floored, Ganesh-statue littered, lightly saged yoga studio of our dreams. Lots of us have had very powerful and meaningful experiences with yoga… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.