Lost-and-found baskets at most yoga studios often contain enough yoga accessories to stock your own personal yoga closet. Clothing, mats, hair ties, water bottles and more are commonly left behind by… Read More→
If that sounds a little harsh, it is understandable. After all, yogis are well-known for valuing actions that support self-care, compassion and honoring the body’s limitations. So it’s reasonable to… Read More→
With Thanksgiving upon us, heartfelt expressions of gratitude are everywhere. This week, friends and families across the US will gather to express appreciation for one another and for life’s many blessings. Though… Read More→
Through the yogic lens, all of life is made up of three essential qualities. These qualities are called the gunas, and according to Sankhya philosophy, they are the three characteristics in which… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.