Each year, more than 15 million Americans suffer from depression. For many, modern treatment methods produce marginal results and often have negative side effects. A new research study has shown… Read More→
By the time I finished my advanced yoga teacher training, I felt confident that I knew a lot about yogic philosophy. However, according to India’s National Mission for Manuscripts (NMM),… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.