Each year, more than 15 million Americans suffer from depression. For many, modern treatment methods produce marginal results and often have negative side effects. A new research study has shown… Read More→
By the time I finished my advanced yoga teacher training, I felt confident that I knew a lot about yogic philosophy. However, according to India’s National Mission for Manuscripts (NMM),… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.