Airport Yoga Takes Off

airport yoga

What comes to mind when you think about air travel? Anxiety? Boredom? Fear? Yucky food? How about…yoga? As airports look for ways to stand out by upgrading their amenities, quiet… Read More→

Holiday Blessings: The Yamas Unwrapped

unwrapping present

The second chapter (II.29-45) of the Yoga Sutras outlines yoga’s eight limbs, beginning with the yamas, ethical guidelines that are often dubbed the “five commandments of yoga.” These guidelines for living were compiled some… Read More→

Healing Scoliosis through Yoga

woman with Scoliosis

None of us is perfectly symmetric, but some musculoskeletal imbalances are so extreme that they can impact well-being and self-image. Scoliosis, a condition that leads to lateral curvature of the… Read More→