Airport Yoga Takes Off

airport yoga

What comes to mind when you think about air travel? Anxiety? Boredom? Fear? Yucky food? How about…yoga? As airports look for ways to stand out by upgrading their amenities, quiet… Read More→

Holiday Blessings: The Yamas Unwrapped

unwrapping present

The second chapter (II.29-45) of the Yoga Sutras outlines yoga’s eight limbs, beginning with the yamas, ethical guidelines that are often dubbed the “five commandments of yoga.” These guidelines for living were compiled some… Read More→

Healing Scoliosis through Yoga

woman with Scoliosis

None of us is perfectly symmetric, but some musculoskeletal imbalances are so extreme that they can impact well-being and self-image. Scoliosis, a condition that leads to lateral curvature of the… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.
- Anne Cushman
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