Airport Yoga Takes Off

airport yoga

What comes to mind when you think about air travel? Anxiety? Boredom? Fear? Yucky food? How about…yoga? As airports look for ways to stand out by upgrading their amenities, quiet… Read More→

Holiday Blessings: The Yamas Unwrapped

unwrapping present

The second chapter (II.29-45) of the Yoga Sutras outlines yoga’s eight limbs, beginning with the yamas, ethical guidelines that are often dubbed the “five commandments of yoga.” These guidelines for living were compiled some… Read More→

Healing Scoliosis through Yoga

woman with Scoliosis

None of us is perfectly symmetric, but some musculoskeletal imbalances are so extreme that they can impact well-being and self-image. Scoliosis, a condition that leads to lateral curvature of the… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?
- The Dalai Lama

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