Remember the muted-trombone teacher talk in Peanuts cartoons (bwah-bwah-bwah)? That’s what I heard the first several times I listened to yoga instructors announce poses like Tiryam Mukha Eka Pada, Hasta… Read More→
Making major changes in your life can sometimes feel like waging an inner battle, especially when trying to transform unhelpful but powerful habits. It’s a human condition that Patanjali addressed… Read More→
Ingredients: 1 lb unsalted butterOur Sponsors Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for $129Halsa Essentials AromatherapyAsana Flow – Deepen your practice with Aromatherapy. View… Read More→
“Let food be thy medicine and medicine be thy food.” This quote is from Hippocrates, but it certainly applies to ghee, an ingredient in many traditional Indian recipes. According to Ayurveda,… Read More→
Why do so many yoga students shun props? Once, a majority of asana classes were Iyengar-influenced, and teachers emphasized using props—blankets, blocks, straps, etc.—to help students shift poor alignment habits,… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.