As January comes to a close and New Year’s resolutions begin to lose steam, helpful advice abounds: Use positive affirmations. Visualize a successful outcome. Find a workout buddy. Good suggestions,… Read More→
If you couldn’t resist checking your horoscope to see what the new year holds, you’re not alone. Astrology is firmly embedded in popular culture, familiar as one-size-fits-most newspaper horoscopes and… Read More→
“Now begins the study of yoga.” In this simple, yet rich, translation of Patanjali’s Sutra I:1, Atha yoganushasanam, immediately we see how succinct and pointed the sutras are, centuries of… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.