What Is a Sattvic Diet?

Sattvic Chard and veggies

Have you ever noticed the effects of the food you have eaten on your yoga practice? Obviously some foods create more internal commotion than others, with bloating and other digestive… Read More→

10 Principles Of Healthy Eating

Quinoa and cooked veggies

The Ayurvedic perspective on food is that everything you eat has the potential to harm or heal you. In Ayurvedic medicine, food or nutrition accounts for about fifty percent of… Read More→

Beating the Baby Blues With Yoga

Recognizing and acknowledging the signs of postnatal depression are important first steps in overcoming this often-devastating experience. Reaching out, regardless of how severe the depression feels, is the start of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life.
- The Dalai Lama


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