Given the current popularity and commercialization of yoga I have been starting to wonder about our collective carbon or ecological ‘footprint’. With entire stores now dedicated to yoga related paraphernalia,… Read More→
Protein is essential for the support of lean muscle mass, immune function, energy levels, weight control and is the basis for all enzyme activity for basic body maintenance and detoxification…. Read More→
Under the influence of the widespread health and fitness trend in today’s society, more strong, fast-paced vinyasa style yoga classes are being offered. After sampling 14 classes during a 5… Read More→
Migraine headaches can be debilitating and are often triggered by certain situations that you can’t immediately control. Hormone imbalance, food sensitivity or muscular tension can all contribute to migraine headaches…. Read More→
Recognizing and acknowledging the signs of postnatal depression are important first steps in overcoming this often-devastating experience. Reaching out, regardless of how severe the depression feels, is the start of… Read More→
We all have emotional trauma, and it seems the more my trauma releases and quietens, the more I can hear the pain of others. My body, breath and mind hold… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.