Author: Shari Read

Articles by Shari Read

  • Is Your ‘Eco’ Yoga Mat Really Ecologically Friendly?

  • How To Overcome Yoga Teacher Burnout

  • Sattvic Diet

    What Is a Sattvic Diet?

  • What Kind Of Yoga Practice Fits Your Dosha?

  • Protein and the Yogi: Are You Getting What Your Body Needs?

  • Concerned About Your Sugar Intake? See What Ayurveda Has To Say

  • Yogi eating healthy

    The 10 Ayurvedic Principles Of Healthy Eating

  • Mindful Food Choices

    Learn To Be Mindful Of Your Food Choices

  • 10 Tips To Safely Nail Your Chaturanga!

  • Responsibilities Of Being In a Practice Community

  • Yoga practice community

    How to Find Your Practice Community

  • A yoga community

    The Importance Of Having a Practice Community

  • Help Relieve Migraine Headache Through Yoga

  • The Importance of Befriending Your Body

  • Yoga and Trauma

    Yoga and Trauma: The Power of Release

Yoga Basics