Diver Uses Yoga to Break World Record
Who knew yoga would be instrumental in breaking a world record for free-diving? William Trubridge did. “A lot of my techniques are taken from yoga practice,” the thirty-year-old, free diver…
Sonya Klepper
Yoga Beats Walking for Depression
A recent study by scientists at Boston University School of Medicine found that, “compared to walking, yoga provides a greater improvement in mood as well as a decrease in anxiety,”…
MPG Sport Fall Yoga Clothes
Every so often something really cool comes along that blows my socks off and I have to talk about it. This is one of those times. I’ve been sporting some…
Gaiam Travel Yoga Mat
If you’ve ever tried dragging your yoga mat along your travel adventures, you’ve probably experienced how cumbersome and awkward they can be. They take up a lot of space and…
Just Say No to Yoga Mats?
Ever been impinged by your yoga mat? Maybe during yoga class you moved from a high lunge to a standing forward fold and your foot placement wasn’t exact causing the…
Can Christians Practice Yoga?
Controversy seems to be a constant companion to Dr. Albert Mohler, Jr, president of the Southern Baptist Theological Semininary, these days. Dr. Mohler is under fire from yoga practitioners, teachers,…
Lululemon: A Social Marketing Success
Lululemon Athletica, retailer of yoga inspired athletic apparel, has the market cornered on yoga wear and yoga gear in one of the most unusual ways to date in retail marketing…
Roll Out Your Mats for Yoga Month!
September is National Yoga Month, a time when toe-touching, sun-salute loving newbie yogis and advanced yogis come together to celebrate all styles of yoga and the healthy benefits associated with…
Everyone Wants to Eat, Pray, Love
“Eat, Pray, Love,” Elizabeth Gilbert’s bestselling book turned movie, is more than just a blockbuster hit. It’s become a stylish and trendy mega event especially amongst the 40-something crowd, spawning…
India Moves to Protect Yoga
Come up with an original yoga catch-phrase or what you consider a new style of yoga? Thinking you might copyright or trademark your very own yoga-ism? The Indian government might…
Naked Yoga Ads Stir Controversy
I like to think I’m somewhat on top of the different types of accessories and props needed in yoga. I am a yoga teacher, after all. But somehow, I missed…
Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! Our book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
Purchase Yoga for Beginners on Amazon.com
