Who knew yoga would be instrumental in breaking a world record for free-diving? William Trubridge did. “A lot of my techniques are taken from yoga practice,” the thirty-year-old, free diver… Read More→
Controversy seems to be a constant companion to Dr. Albert Mohler, Jr, president of the Southern Baptist Theological Semininary, these days. Dr. Mohler is under fire from yoga practitioners, teachers,… Read More→
September is National Yoga Month, a time when toe-touching, sun-salute loving newbie yogis and advanced yogis come together to celebrate all styles of yoga and the healthy benefits associated with… Read More→
“Eat, Pray, Love,” Elizabeth Gilbert’s bestselling book turned movie, is more than just a blockbuster hit. It’s become a stylish and trendy mega event especially amongst the 40-something crowd, spawning… Read More→
I like to think I’m somewhat on top of the different types of accessories and props needed in yoga. I am a yoga teacher, after all. But somehow, I missed… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.