We’ve teamed up with our friends at Hanuman Festival for our April giveaway sweepstakes prize. For two weeks YogaBasics readers can have a chance to win a three-day pass to Hanuman Festival 2017! About Hanuman Festival:… Read More→
We’ve teamed up with our friends at Wacces for our March giveaway sweepstakes prize. For two weeks YogaBasics readers can have a chance to win one of three (3) yoga packages which include a yoga mat… Read More→
We’ve teamed up with our friends at Buddha Pants for our February giveaway sweepstakes prize. For three weeks YogaBasics readers can have a chance to win one of three (3) $50 Buddha Pants gift certificates! About… Read More→
We’ve teamed up with our friends at MyYogaWorks for our January giveaway sweepstakes prize. For two weeks, three YogaBasics readers have a chance to win a one year subscription to MyYogaWorks, an online yoga class… Read More→
It’s not so easy planning an epic yoga adventure anymore. There’s a current smorgasbord of yoga teachers and styles to choose from, and many yoga retreats are now combining yoga with other… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.