Ambient and quiet compositions predominate in this month’s collection of music for yoga—hopefully, you will find these slow and spacious sounds grounding and balancing the expansive energy of springtime. In… Read More→
We’ve teamed up with our sister site at Japa Mala Beads for our May giveaway sweepstakes prize. For two weeks YogaBasics readers can have a chance to win a $150 Gift Certificate to Japa Mala Beads! About… Read More→
A yoga practitioner since the 70’s, Annie Carpenter continues to be a dedicated student of anatomy, evolutionary movement, meditation and classical philosophy. As the Creator of SmartFLOW Yoga, Annie strives… Read More→
We all have it. The monkey mind that won’t stop chattering. Instead of ignoring it, Mingyur Rinpoche encourages us to befriend the monkey mind.Our Sponsors Yoga OutletLow price guarantee on… Read More→
David Lynch is a YogaWorks trained Senior E-RYT 500-hour with over a decade of teaching and teacher training experience both domestically and internationally. In his teaching, David tries to bring… Read More→
Melanie Lora Meltzer is an award-winning actress, writer, yoga teacher, and mother. Melanie has performed on stages all over Los Angeles and Southern California. She is currently teaching yoga classes… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.