Author: Timothy Burgin

Articles by Timothy Burgin

  • Winter Yoga Sequence

  • Autumn Yoga Sequence

  • Using Mula Bandha, the Root Lock

  • Vissudha, purification center, throat Chakra.

    The Fifth Chakra: Communication

  • Inner Peace Meditation

    Inner Peace Meditation

  • Yoga Lesson: Non-Violence

  • Yoga Therapy for PMS

  • Premenstrual Syndrome (PMS)

  • Yoga Poses for Premenstrual syndrome (PMS)

    Yoga Poses for PMS

  • Yoga Lesson: Detachment

  • Osteoporosis

  • Menopause

  • Insomnia

  • Yoga Poses for Insomnia

  • Infertility

Yoga Basics