Interview with Kelly Golden

interview with Kelly Golden yoga teacher

Kelly Golden was our first hired writer on YogaBasics—way back in 2007. She has since moved on and is currently the director of Vira Bhava Yoga, leading teacher trainings and… Read More→

Slow Meadow by Slow Meadow (Matt Kidd)

Slow Meadow CD

Slow Meadow’s debut CD is a wonderfully crafted 62 minute ambient soundscape. Gentle piano, cello and violin melodies drift above expansive electric guitar washes and soothing synthesizer drones. These nine… Read More→

Yoga Gift Guide 2015

2015 Yoga Gift Guide

Are you racking your brain to figure out what to give your yoga obsessed friends for the holidays? Or are you a yogi in desperate need for some cool gifts… Read More→

Nanda Devi by Hans Christian

Nanda Devi CD

Hans Christian’s latest CD, Nanda Devi, honors the tall sacred mountains of northern India. These nine compositions contain a richly layered tapestry of mystical and enchanting sounds. Listening to this… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.
- Thanissaro Bhikkhu
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