Melanie Lora Meltzer is an award-winning actress, writer, yoga teacher, and mother. Melanie has performed on stages all over Los Angeles and Southern California. She is currently teaching yoga classes… Read More→
Piano compositions predominate in this month’s collection of music for yoga—perhaps because slow and spacious piano has a strong affect on creating the introspection that autumn invokes. Whatever the reason, we… Read More→
Finding yoga music can be difficult, time consuming, and frustrating. After hours of searching the web we have uncovered several new ambient soundtracks, a groovy kirtan album, and an awesome… Read More→
Amy Ippoliti is a yoga teacher, writer, and philanthropist. Through her teachings she bridges the gap between ancient yoga wisdom and modern day life. A pioneer for advanced yoga education, in 2012 she… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Without intention, all these postures, these breathing practices, meditations, and the like can become little more than ineffectual gestures. When animated by intention, however, the simplest movement, the briefest meditation, and the contents of one breath cycle are made potent.