Slow Meadow’s debut CD is a wonderfully crafted 62 minute ambient soundscape. Gentle piano, cello and violin melodies drift above expansive electric guitar washes and soothing synthesizer drones. These nine… Read More→
Hans Christian’s latest CD, Nanda Devi, honors the tall sacred mountains of northern India. These nine compositions contain a richly layered tapestry of mystical and enchanting sounds. Listening to this… Read More→
With our modern emphasis on the physical practice of asana it’s hard to believe that for thousands of years yoga was a completely mental practice. The ancient yogis explored the inner workings… Read More→
In this week’s Yoga Basics roundup you’ll find everything from yogis and Elmo exploring their bellies, to mindfulness master Jon Kabat-Zinn on Super Soul Sunday. A few other links connect you… Read More→
This week’s Yoga Basics Link Roundup features a collection of articles on how well yoga complements other sports, and vice versa. We’ve also got a post on why Child’s Pose is awesome, another… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Happiness is a shadow of harmony; it follows harmony. There is no other way to be happy.