As a teacher, artist, priestess, healer and facilitator of transformational experience, Dayna Seraye is devoted to cultivating the path of the heart through the sacred body temple. A student of… Read More→
Bikram Choudhury’s losing legal streak continued last month in a Los Angeles court. The notorious yoga guru has been ordered to pay $924,500 in compensatory damages to his former personal attorney, Minakshi… Read More→
Slow Meadow’s debut CD is a wonderfully crafted 62 minute ambient soundscape. Gentle piano, cello and violin melodies drift above expansive electric guitar washes and soothing synthesizer drones. These nine… Read More→
Hans Christian’s latest CD, Nanda Devi, honors the tall sacred mountains of northern India. These nine compositions contain a richly layered tapestry of mystical and enchanting sounds. Listening to this… Read More→
With our modern emphasis on the physical practice of asana it’s hard to believe that for thousands of years yoga was a completely mental practice. The ancient yogis explored the inner workings… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.