Sun salutations seem to be a universal vinyasa sequence that unite nearly every style of yoga practitioner. Check out this fun, playful and mesmerizing video produced by Wanderlust Festival, filmed against a California blue… Read More→
We’re back this week with another YogaBasics Link Roundup with links to some of the most popular and thought provoking stories and issues making yoga headlines this week.Our Sponsors Grocer Yoga Videos30 Day… Read More→
We’re excited to introduce this this new series of posts! The YogaBasics Link Roundup contains links to some of our favorite articles we’ve found on the web about yoga and related topics in recent… Read More→
The synchronizing of physical movement with your breath in hatha yoga is called vinyasa. This technique allows you to create a deeper absorption of awareness through a rhythmic moving meditation while… Read More→
In this short video talk, Ashtanga yogini extraordinaire Kino MacGregor shares her personal stories on overcoming limitations, obstacles and criticism through her yoga practice. Kino began practicing yoga at nineteen… Read More→
Siberian born power vinyasa teacher Masha G. has filmed a short, fun, inspiring, and challenging yoga sequence. Shot in Victoria, Australia, the sequence is set to a sweet Xavier Rudd song and… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.