The first Chakra, Muladhara (root), is located at the base of the spine. Its color is red and its issues are survival, stability, and self-sufficiency.


May I be able to nourish and nurture my self, be grounded, stable, and feel connected to the oneness of life/universe.


staff posture bound angle bridge crab half wind relieving full wind relieving locust child half warrior

 

Chakra 1

Chakra 2

Chakra 3

Chakra 4

Chakra 5

Chakra 6

Chakra 7
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.