The third Chakra, Manipura (lustrous gem), is located at the solar plexus(between belly button and bottom of rib cage). Its color is yellow and its issues are personal power, self esteem, willfulness and energy.


May I be able to honor myself, be who I am in the world, and express that power without fear.


bow seated forward bend upward boat inclined plane warrior I warrior II half circle

 

Chakra 1

Chakra 2

Chakra 3

Chakra 4

Chakra 5

Chakra 6

Chakra 7
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2002 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.