The seventh Chakra, Sahasrara (thousand petaled), is located at the crown (top) of the head. Its color is white or violet and its issues are devotion, inspiration, selflessness, and spiritual understanding.


May I have a clear and open connection with source energy (spirit), and live in the present moment.


seated yoga mudra head stand mountain meditation

 

Chakra 1

Chakra 2

Chakra 3

Chakra 4

Chakra 5

Chakra 6

Chakra 7
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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