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About YogaBasics.com

YogaBasics.com was launched in 2001 to provide a comprehensive online resource for yoga. Since then we have continued to refine and expand our site’s offering of yoga postures, sequences, yoga… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.
- Hatha Yoga Pradipika

  • November Giveaway: Mindfulness Box

    In this month’s giveaway, YogaBasics’s readers can have a chance to win a set of four Mindfulness Boxes!
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