Holiday Stress Relief

The holidays can be stressful with shopping, social engagements, and family time. Now is a great time to prepare for these stressors by reading our Yogic Secrets to Holiday Bliss and by practicing either our Calming Basic Yoga Sequence or our Winter Yoga Sequence!

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Banyan Botanicals

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About Timothy Burgin

Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.