The holidays can be stressful with shopping, social engagements, and family time. Now is a great time to prepare for these stressors by reading our Yogic Secrets to Holiday Bliss and by practicing either our Calming Basic Yoga Sequence or our Winter Yoga Sequence!
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Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
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