The holidays can be stressful with shopping, social engagements, and family time. Now is a great time to prepare for these stressors by reading our Yogic Secrets to Holiday Bliss and by practicing either our Calming Basic Yoga Sequence or our Winter Yoga Sequence!
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Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! Our book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
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