How Mindfulness Empowers Us Video

How Mindfulness Empowers Us video

Which wolf in your heart will you feed today? In this wonderful animated video by Happify, we learn a Native American story about mindfulness, what we choose to put our energy towards, and how wolves come into play.

We tend to like most anything the folks at Happify create. We’ve previously shared another one of their animated videos.

Happify’s vision is to “use cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.” They’ve had experts (including research scientists and practitioners) design guided meditations and other mindfulness-building activities that train your brain to build skills for lasting happiness.

Watch the video below:

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