Kelly Golden, Writer & Editor Print E-mail
Kelly GoldenKelly Golden joined the YogaBasics.com team in October 2007. Kelly is our primary writer for our Yoga Blog, and helps out throughout the site by editing content, fielding messages in our Yoga Forums, and responding to comments throughout the site. Kelly has been a student and practitioner of yoga for over a decade, and through the exploration of the physical and philosophical practices, yoga has touched every aspect of her life in a positive way. In her sharing of yoga, she strives to inspire in others the peace, well being, balance, harmony, and understanding that yoga has brought to her own life. Kelly graduated from the University of Tennessee in 1998 with a degree in Creative Writing. Following college she did freelance writing and editing before turning her focus more completely toward yoga and rearing a family. Kelly is also the facilitator of Neighborhood Yoga Teacher Training and is currently working toward her 500 hour Para Yoga teaching certification. Read more about Kelly on her website, www.kellygoldenyoga.com.
 
Our Sponsor
japa mala beads
Japa Mala Beads: unique semi-precious gemstone and sacred wood malas
Premium Content
Our premium members have access to deluxe features, detailed yogic information and downloadable MP3s. Check out our Premium Membership Benefits page to find out all of the rewards of joining.
Yogic Wisdom
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.
Gary Kraftsow

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.