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Friday, April 20, 2012
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Our First Book: Yoga for Beginners |
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 YogaBasics’ founder, Timothy Burgin, has just published Yoga For Beginners: A Quick-Start Guide to Practicing Yoga for New Students.This book's unique approach first takes you through the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression. In Yoga for Beginners you will learn the following: • History Of Yoga • General Practice Guidelines • Pranayama: breath control • Meditation And Mental Focus • Asanas: Yoga Postures—40 of the fundamental yoga poses • Seven Yoga Posture Sequences Options to go further and deepen your practice Available now as a Kindle e-book on Amazon.com, with an introductory price of only $2.99! 4 Comments
Yoga play an important role in our life. It refreshes our mind and body. yoga provides fitness to our body.
Pranayama 1
April 26, 2012
I want to buy for someone else. How do you do it? Great class tonight by the way! Thanks! Joy
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June 06, 2012
Hi Joy,
Use the "Give as a Gift" button just below the buy button. 3
June 11, 2012
Hello Timothy. I stumbled upon your site a few days ago, while doing some research on the Koshas. I am an Ashtanga instructor who has been working on his own book for the past four years, a simple book which incorporates the philosophy of my own practice. I want to write something I can give to my students to fill them in on all the background material of the practice. As you may well know, the information about yoga and its philosophy goes on and on.
I am somewhat surprised that your site does not have too many comments on it. It is very well written. I would expect more comments from a site as rich in information and as well laid out as yours. Please don't be discouraged if you don't have a huge population yet, but keep working on it. I will point it out to some of my friends, and good things take time to develop. I signed up today for a free membership so I could post and tell you how much I have enjoyed reading all the stuff under Yoga 101 and Yoga Philosophy. You have done your research, and I bet it took you a long time to accumulate all of this information. I liked the part on the Vedas and the Upanishads, the Gita, and so forth - yoga roots and references. It can take a new yogi quite a while to learn all of this stuff. Yoga is such a massive field of knowledge. I am glad you have a book on the market, and hope it does well. I am sure it is as well written as your little articles and information pieces. I will continue to read your web site, and make some comments as I do. I have enjoyed it so far, and it will help me to make sure that my writing is as simple, yet comprehensive as I hope it can be. As you obviously have a physical practice somewhere, or a studio, where is it? Scott (Sonyata) 4
August 24, 2012
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Yoga for Beginners book takes you through the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. |
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| To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. Questions? check out our yoga message board. If you are new to yoga, please read our Yoga for Beginner's page |
| Yogic Wisdom |
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I have found that the greatest degree of inner tranquility comes
from the development of love and compassion.
The more we care for the happiness of others,
the greater is our own sense of well-being.
Cultivating a close, warmhearted feeling for others
automatically puts the mind at ease.
It is the ultimate source of success in life. The Dalai Lama |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
