One of the easiest ways to sustain your practice is to keep company with other yogis. Since 2000, we at YogaBasics have been doing just that. With thousands members world-wide, we can learn from and inspire each other.
Dan Harris, ABC News correspondent, meditator and author, explains the science and neuroscience benefits of daily meditation in this short entertaining video. He specifically describes how meditation changes our brain’s… Read More→
A fellow yoga teacher recently said to me, “If you’re not meditating, you’re not practicing yoga.” Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVBuddha PantsThe… Read More→
“Does meditation make things worse?” I typed into the Google search bar, curious about the enduring spate of unpleasantries that had emerged after attending my first meditation retreat. Post-retreat, I… Read More→
Sun salutations seem to be a universal vinyasa sequence that unite nearly every style of yoga practitioner. Check out this fun, playful and mesmerizing video produced by Wanderlust Festival, filmed against a California blue… Read More→
Remember the muted-trombone teacher talk in Peanuts cartoons (bwah-bwah-bwah)? That’s what I heard the first several times I listened to yoga instructors announce poses like Tiryam Mukha Eka Pada, Hasta… Read More→
We’re back this week with another YogaBasics Link Roundup with links to some of the most popular and thought provoking stories and issues making yoga headlines this week. Our Sponsors MyYogaWorks950+ online yoga… Read More→
Not every yoga class takes place in the bamboo-floored, Ganesh-statue littered, lightly saged yoga studio of our dreams. Lots of us have had very powerful and meaningful experiences with yoga… Read More→