Parsvottanasana is a pose that my teacher instructs often. Why? It’s incredibly stabilizing, yes. It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→
Gomukasana (cow face yoga pose) is an incredible experience of physical heart opening and simultaneous rooting. Its form is representative of the face of the sacred cow that offers sustenance… Read More→
Walking into an yoga class can sometimes feel like you’ve stepped into another world. The language of asana is often different than the language of everyday life with phrases like… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The greatest achievement is selflessness.
The greatest worth is self-mastery.
The greatest quality is seeking to serve others.
The greatest precept is continual awareness.
The greatest medicine is the emptiness of everything.
The greatest action is not conforming with the worlds ways.
The greatest magic is transmuting the passions.
The greatest generosity is non-attachment.
The greatest goodness is a peaceful mind.
The greatest patience is humility.
The greatest effort is not concerned with results.
The greatest meditation is a mind that lets go.
The greatest wisdom is seeing through appearances.