Parsvottanasana is a pose that my teacher instructs often. Why? It’s incredibly stabilizing, yes. It is a standing forward fold that supports a powerful apanic (downward and outward) flow of… Read More→
Gomukasana (cow face yoga pose) is an incredible experience of physical heart opening and simultaneous rooting. Its form is representative of the face of the sacred cow that offers sustenance… Read More→
Walking into an yoga class can sometimes feel like you’ve stepped into another world. The language of asana is often different than the language of everyday life with phrases like… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.