Mastering the vrittis

Sutra 1.12: Using Practice and Detachment to Master the Vrittis 

Published on October 25, 2013

In Sutra 1:12 (Abhyasa vairagyabhyam tannirodhah), the sage Patanjali continues to focus his teachings on how to calm the vrittis—the mind’s restless, swirling thoughts. Many yogis consider this particular sutra to be the foundation of a lifelong practice and the key to integrating yoga with all aspects of daily living. Practice requires diligence to cultivate the body and mind, while detachment allows us to move beyond the physical into a higher spiritual realm. The combination of these two aspects opens the door to a deeper understanding of yoga, and ultimately leads to a greater level of inner peace and harmony.

Mastering the vrittis (thought patterns)

One translation: “The vrittis are restrained (quieted) by dedicated practice and nonattachment.” Dedication and dispassion (abhyasa and vairagya) may sound like opposing instructions—“hold strong” vs. “let go”—but the interplay of opposites is deeply rooted in yoga. Hatha Yoga developed from Sankhya, an ancient philosophy describing the dualistic nature of the universe. The word Hatha reveals this dualism: “Ha” is the solar principle of the universe, “tha” the lunar. The word yoga (from “yuj,” the source of the English word “yoke”) joins these opposites. In yoga, we reconcile seeming contradictions—in this case, practice and detachment—to create wholeness or balance.

Yoga teacher Rama Jyoti Vernon often translates abhyasa as “checking the downward pull.” We do this both on and off the mat. In standing asanas, for example, we move against the forces of gravity, keeping the spine long, moving the torso upward toward the heavens even as the feet ground down into the earth. The physical poses train us for the mental aspect of abhyasa—returning to the mat or meditation cushion each day, even when we’re tempted to check out. How we reconcile effort and ease is different for each individual and might shift from day to day, moment to moment.

Balancing practice and detachment

While it is important to be dedicated to our practice, we need to also be open to the possibility of change and ready to accept new challenges. We must practice with the understanding that all things are ephemeral, and that the world around us is constantly shifting. In this way, we can stay open to the ever-changing nature of life and be able to adapt to any situation that arises.

Can you sense when the tapas of dedication becomes competition or struggle? Or when ease slides into complacency or self-indulgence? Balancing practice and detachment is yoga’s self-mastery. When we become adept at reconciling abhyasa and vairagya, we take this balance off the mat and into daily life, checking the urge to give into our lower impulses.

In his commentary on Sutra 1.12, Swami Satchitananda said, “Always keep your high aim to control the restless mind.” When you can check the impulse to fall back into unhelpful patterns—a saggy Downward-Facing Dog or self-defeating thoughts—you are embodying the wisdom of Sutra 1:12. Simply put, you are learning to uplift, a lesson you take from the mat to the rest of your life.

The challenge is to maintain a balance between the two poles of practice and detachment, and to not become attached to any particular outcome. When we bring this balance into our lives, we can experience the true power of yoga.

How has yoga helped you stay uplifted when your thoughts or impulses threaten to pull you down?

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3 responses to “Sutra 1.12: Using Practice and Detachment to Master the Vrittis ”

  1. Mark Avatar
    Mark

    This Sutra is one of the most important teachings in yoga. It teaches us to balance practice with detachment. This means being able to stop practicing when you need to, but not letting yourself fall into laziness or complacency. We must always strive towards our highest potential. But sometimes we have to take breaks to rest, recover, and reenergize ourselves so that we can continue to grow and evolve. When we are fully present with what we are doing, we are more likely to achieve success. However, too much attachment makes us less effective at achieving our goals. In order to master any skill, we must train ourselves to do it without getting attached to the outcome.

  2. Lucy Avatar
    Lucy

    I love how this practice teaches us to stay present and connected to the moment, and reminds us to not be attached to the outcome.

  3. Mia Patel Avatar
    Mia Patel

    This article is a great reminder that yoga is more than just a physical practice. It’s about finding balance in all aspects of life. I love how the author breaks down the sutra in such a simple and easy-to-understand way!

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Kathleen Bryant Avatar
About the author
A former teacher and forever student, Kathleen Bryant swapped her running shoes for a yoga blanket in 1992, when she joined her first Hatha Yoga class in the back room of a local crystal shop. After earning a 500-hour teaching certificate from the International Yoga College, she taught anatomy, asana, and other subjects at 7 Centers School of Yoga Arts in Sedona, AZ. Kathleen is especially interested in the therapeutic aspects of yoga and continues to learn from Rama Jyoti Vernon, an amazing yogini who inspires her students to integrate yoga philosophy and mythology with contemporary life. An award-winning author, she has also published a children’s story, a cookbook, and books that focus on Southwest culture, travel, and natural history.
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