The YogaBasics.com’s yoga teacher training scholarship has been awarded to Angelina Presley. After 10 years of supporting the training of new yoga teachers we have decided to end our scholarship… Read More→
YogaBasics’ founder, Timothy Burgin, has just published Yoga For Beginners: A Quick-Start Guide to Practicing Yoga for New Students.View All Sponsors ➞Yoga Books on SaleTeacher training grade collection at lower… Read More→
Are you curious about the Three Minute Egg yoga blocks? One lucky person will receive Namastegg Starter Kit (color of your choice)! The kit contains 2 Namast-eggs, Special Edition Alignment… Read More→
The YogaBasics.com’s yoga teacher training scholarship has been awarded to Laura Mattison. Our next scholarship will be awarded in July 2012. View complete details on our Yoga Scholarship page.View All… Read More→
A few weeks ago Timothy Burgin, Executive Director of www.YogaBasics.com, was interviewed on Spirit Connections with host Karen Titanich. Timothy shared his insights from over 20 years of practicing yoga… Read More→
The YogaBasics.com’s yoga teacher training scholarship has been awarded to Amelia Edelman. Our next scholarship will be awarded in July 2011. View complete details on our Yoga Scholarship page.View All… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.