In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
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Yogis need to feel cool, calm and comfortable, especially when practicing yoga on hot summer days. Too much summer warmth can aggravate the pitta dosha and create agitation, irritation, and… Read More→
The sounds of crickets, frogs, and thunderstorms signal summer’s approach. In this month’s list of new yoga music, we share similar contrasts of relaxed, soft, and nurturing music punctuated with… Read More→
All thoughts are not created equal—positive and negative thoughts vary in both their number and psychological effect. The vast majority (up to 80%) of our thoughts are negative, which equates… Read More→
In this month’s link roundup of yoga news, we’ve compiled the latest campaigns, trials, and trends in the yoga world.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks… Read More→
Ambient and quiet compositions predominate in this month’s collection of music for yoga—hopefully, you will find these slow and spacious sounds grounding and balancing the expansive energy of springtime. In… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
These days, my practice is teaching me to embrace imperfection: to have compassion for all the ways things haven't turned out as I planned, in my body and in my life – for the ways things keep falling apart, and failing, and breaking down. It's less about fixing things, and more about learning to be present for exactly what is.