In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
We are grateful to publish articles that encourage and motivate our readers to deepen their knowledge and understanding of yoga. If you appreciate the work we do please take a moment to subscribe to our newsletter, follow us on social media, and sign up for a free or paid membership.
Expressing gratitude, gratefulness, and thankfulness feels really good, and research shows it is good for us. The practice of gratitude “allows for positive attribution, which has been shown to protect… Read More→
Your body and breath should flow, but your water bottle should not—at least not throughout your yoga practice. Not drinking water while practicing yoga may sound strange and counterintuitive, but… Read More→
I have walked the tightrope between pain management and opioid dependence—and survived. As helpful as this type of medication proved for my chronic pain and post-surgery recovery, I became quickly… Read More→
In this month’s roundup of yoga news, we have stories of body positivity through nude yoga, cultural appropriation, yoga in airports, and more.View All Sponsors ➞YogaDirectBuy one get one free… Read More→
The recent development of trauma-informed yoga has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors. Long after a traumatic experience has ended, trauma… Read More→
In this month’s link roundup of yoga news, we’ve got a mixture of controversial topics and joyful topics. Sometimes that’s the way it goes.View All Sponsors ➞Yoga InternationalPractice yoga anytime,… Read More→
Rajas is one of the gunas—the three basic energetic constituents of the cosmos. The gunas are in a constant flux and they affect everything around us—energy, matter, and consciousness. Rajas… Read More→
Tamas is one of the three gunas—the main energetic constituents of the cosmos. The gunas are in a constant flux and they affect everything around us—energy, matter, and consciousness. Tamas… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Surrender appears easy because people imagine that, once they say with their lips ‘I surrender’ and put their burdens on their Lord, they can be free and do what they like. But the fact is that you can have no likes or dislikes after your surrender; your will should become completely non-existent, the Lord’s will taking its place.