In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
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The practice of yoga gives us valuable tools in managing the stress and anxiety through the holidays. Practicing meditation, pranayama, pratyahara, yoga poses and sakshi allows us to be calm, centered and… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.