In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
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With our modern emphasis on the physical practice of asana it’s hard to believe that for thousands of years yoga was a completely mental practice. The ancient yogis explored the inner workings… Read More→
Addiction, greed, resistance, fear, suspicion—much of the inner and outer conflict we experience in life is rooted in attachment. The yogic concept of attachment or raga, however, is often misunderstood…. Read More→
This week’s Roundup sheds light upon some yoga’s shadow sides, with links demonstrating how yogis navigate and understand grief and personal and collective battles with depression and mental health. Fittingly, we’ve also included… Read More→
There were audible groans as students listened to the instructor talking about the importance of core strength. Just the mention of “core” brings back memories of grunting through sit-ups in… Read More→
Yoga is inherently a cleansing practice. Committing to a regular meditation and asana practice purges our bodies of toxins: physical, spiritual and emotional. The agni, or fire, of our practice,… Read More→
Balance begins from the inside out and the ability to stay steady depends on a variety of factors, whether you’re in Tree Pose (Vrikshasana), Boat Pose (Navasana), Eagle Pose (Garudasana) or a… Read More→