Whether you’re just stepping onto the yoga mat for the first time or you’re a seasoned yogi, choosing which style of yoga fits your personality can be confusing. Even though yoga is for everybody and every body, not all yoga styles are appropriate for every person’s body type or physical abilities. Take this quiz to find the style of hatha (physical) yoga that resonates best with you.
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What does your ideal Saturday look like?
Your friends would best describe you as
What’s your dominant dosha? In Ayurveda, the doshas are known as the three main types of energy present in everyone.
What’s your ideal vacation?
If you have to turn in a project for work or school you
How do you hope to feel after a yoga class?
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