Trauma-informed Yoga Helps Heal Hearts and Minds

trauma-informed yoga therapy pose

The recent development of trauma-informed yoga has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors. Long after a traumatic experience has ended, trauma reverberates throughout the mind and body in ways that can lead to mental and physical depletion, as well as a desire to dissociate from life. With the goal of helping traumatized individuals regain a sense of safety and self-regulation through heightened body awareness and re-engagement, trauma-informed yoga explores the specific sensitivities harbored by people suffering from the effects of trauma. Recent studies have illuminated the efficacy of treating people with trauma-informed yoga in populations such as girls in the juvenile justice system, survivors of sexual abuse, and veterans.

In a recent report by Georgetown Law’s Center on Poverty and Inequality, trauma-informed yoga unveiled the potential for profound neurological and physical transformations among traumatized girls incarcerated into the juvenile justice system. The trauma-informed yoga teachers guided the girls through focused breathing, yoga poses, and mindfulness practices, all in the context of heightened sensitivity to their traumas. Rebecca Epstein, lead author of the report and executive director of Georgetown Law’s Center on Poverty and Inequality, explained that these tools have the potential to slow the girls’ responses to stressful situations and rewire their brains so that they pause before reacting in destructive ways.

Trauma-informed yoga proposes that traumatic memories lurk in the physical sensations of the body. The dissociation that often accompanies trauma can feel strategic and vital to the traumatized individual, forming a protective layer that serves to obscure the fear and vulnerability of an experience. Someone who is sexually abused by an acquaintance, for instance, may cut themselves off from any feeling of connection or intimacy with another individual for fear of bringing back the confusion of their betrayal. Dissociation becomes a secret weapon against manipulation and abuse; a trick to stay in control so something like that never happens again. Trauma-informed yoga attempts to address the dissociation embodied in these individuals and provide a means to overcome it.

Missy Hart, a survivor of sexual abuse and gang-related street trauma who was incarcerated into the juvenile justice system in Palo Alto, CA, told NPR how trauma-informed yoga helped her begin to heal from sexual abuse. Hart appreciated the modifications in the trauma-informed yoga sessions that aimed to address specific sensitivities.

“They always ask you if you want to be touched,” Hart said about the instructor’s adjustment in a pose. “I see now that really helped me.”

“Being asked to be touched, it gave us a little power back in a place where all our power is taken,” she explained.

A person who has been sexually abused may not feel comfortable with another person’s touch or closing their eyes within a group of people. Trauma-informed yoga instructors make an increased effort to help students feel empowered and safe enough to let down their barriers and reconnect their mind with their bodies.

Likewise, veterans returning from war who suffer from post-traumatic stress disorder (PTSD) learn to suppress sensation as a way to avoid the horror of their memories and have also found relief through trauma-informed yoga. Recent studies at the Trauma Center and the Department of Defense, have offered evidence that trauma-informed yoga has the potential to bolster the recovery of veterans suffering from PTSD.

Reports by individual veterans also suggest promising results. Marine Sgt. Senio Martz told the Huffington Post how trauma-informed yoga has helped him with his PTSD after returning home from Afghanistan, following an explosion of a deadly roadside bomb that knocked him unconscious, and killed Marines under his command.

In the Huffington Post article, he recounts the constant feeling of anxiety and hyper-vigilance that won’t let him rest since the blast; the sense of guilt and responsibility that keeps him poised for danger at all times, while remaining locked in an emotional numbness. Thus, a wave of relief overtakes him during his yoga practice. As he engages with his own sensations in a safe context of guided movement and breathing, he can finally let his guard down and relax.

“I gotta push myself to try some of these techniques,” Martz said in the article. “But last night after yoga, I had a good sleep. That’s a place I haven’t been in a long, long time.”

Comments 2

  1. Thank you for posting this article! I’m sharing it. :) My one critique is the specific use of “PTSD” for reference to veterans only. Trauma-informed yoga, as it says in the name, helps address PTSD for all types of trauma, including physical, emotional, and sexual abuse. It’s important that PTSD, as a term, is not withheld from describing the conditions of survivors of trauma because it prevents people from gaining proper recognition necessary for holistic medical/health care.

  2. Thanks for your comment! I completely agree, and my original title reflected the term PTSD in reference to different populations. I will keep this in mind for my future articles. Thanks for reading and responding thoughtfully.

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