Yoga for Your Heart e-Book

Yoga for Your Heart e-Book

Published on March 12, 2018

We are excited to offer our fifth eBook as a free download:  Yoga for the Heart: Heart-centered yoga practices to strengthen and open your heart. With 38 pages of great content from the YogaBasics’ archives, you will learn easy and simple tips and yoga techniques for opening and strengthening your heart center.

eBook Contents:
• Exploring your heart
 through yoga
• Yoga practices to 
open your heart
• Yoga helpful for heart 
health, lowering bp
• Yoga: good for your heart
• Heart chakra 101
• The art of practicing
 self-compassion
• Heart chakra meditation
• Top yoga poses & mantras 
for a grateful heart
• The best yoga poses 
for your heart

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(Note: The PDF file should automatically download in the background. Check your downloads folder for the file.)

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One response to “Yoga for Your Heart e-Book”

  1. Frances Scott Avatar
    Frances Scott

    Thank you for the free download book Yoga for the Heart.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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