Yoga Quiz: What’s the Best Meditation Practice for You?

Best Meditation Practice for You

Meditation is a wonderful technique for calming the mind and connecting with the spirit, and the best part is that it’s accessible to everyone! But not everyone enjoys the same types of meditation. Some enjoy sitting still in complete silence, while others might find peace more readily by incorporating movement or chanting.

Do you know which meditation practice is right for you? Let us help you find the optimal meditation style to suit your body, mind and soul! Take our short eight-question quiz below to find out.

Have you tried to meditate before?
When I am at my best, I am:
When you exercise, what do you pay attention to?
How do you relax?
How focused is your mind?
What subject did you like best in school?
As a child, you were...
What benefits are you looking for from meditation?

Comments 3

  1. Quiz answered, although some questions I wanted to give more than one answer and at least one, didn’t have the right option. ;D

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