In New York City, Pure Yoga, one of the studios that stayed open even as the storm hit, offered a vinyasa class to raise funds supporting the efforts of the American Red Cross. The Manhattan studio is joined by yoga studios and Buddhist centers from the East Coast to San Francisco who have focused on easing the suffering created by the storm’s effects through asana classes, kirtans, mindfulness meditation, and fundraising.

Yoga and Buddhism recognize that suffering is part of the human condition, and traditional practices encompass many tools for easing suffering. Those who follow the path of Karma Yoga, the “yoga of action,” perform deeds without being motivated by personal gain. Instead, their actions become a process of awakening to yoga’s ultimate meaning, union—the realization (or remembrance) of the oneness of all creation. In practicing Karma Yoga, the action may be as ordinary as a daily household task or as extraordinary as Seva—selfless service for the good of the community.

Grassroots efforts taken to alleviate Hurricane Sandy’s devastating effects have been extraordinary. Volunteers have joined local parks departments, faith organizations, Occupy Sandy, New York Cares, and other groups to get resources to neighborhoods, families, and individuals in need. Even two weeks post-Sandy, people continue to be impacted by the daily emotional ravages of being without electricity or adequate water, food, and shelter.

The actions of individuals and groups from around the country remind us that each of us has the power to alleviate suffering, our own as well as that of others. If there has been any silver lining behind this horrible superstorm, it has been this reminder of our shared humanity. Mahatma Gandhi, who lived his life as Seva, said, “The best way to find yourself is to lose yourself in the service of others.”

How can you help? The American Red Cross, New York City Cares, and other organizations accept material and monetary donations, some using social apps to multiply aid. Check with your local yoga community to see if classes or fundraisers are being organized to assist relief efforts. If not, suggest an event, like these community yoga classes and yoga/music events in Illinois and Los Angeles.

What are some of the ways yoga studios and practitioners in your area have contributed toward the effort to help those affected by Hurricane Sandy?