We have a brand new audio yoga MP3 sequence for our premium members to download and enjoy. Based on our popular Spring Yoga Sequence, this 77-minute audio program will guide you through a complete yoga practice to awaken, inspire and balance the energies of spring inside the body. The 4 separate tracks can be downloaded from the Spring Yoga Sequence page.
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Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
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