We have a brand new audio yoga MP3 sequence for our premium members to download and enjoy. Based on our popular Spring Yoga Sequence, this 77-minute audio program will guide you through a complete yoga practice to awaken, inspire and balance the energies of spring inside the body. The 4 separate tracks can be downloaded from the Spring Yoga Sequence page.
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Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! Our book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
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