Meeting this demand, most current asana classes feature one-size-fits-all calisthentics linked to breath, largely dispensing with more esoteric teachings. Modern postural yoga originated among the highly fit and flexible (in this case, primarily Indian males and European gymnasts), although today it is popular among millions who lack the same cultural or genetic heritage. While yoga postures indisputably have the potential to foster positive change, the current free-for-all may not be optimal.

For instance, a western deskbound population with excruciatingly tight hips, hamstrings, low backs, and shoulders may be better served by tailored practices than a standard yoga flow class. Yet this choice is rarely given; “yoga” tends to be stereotyped as the woman with her legs around her head, rather than the prop-supported, middle-aged office worker unwinding in a restorative or gentle pose. This has implications for who is drawn to the practice, what they think their options are, and whether they’ll try a different class after being potentially turned off by one inappropriate for their needs or level. It also has clear implications for injury prevention.

As modern postural yoga has spread from the west to the east, similar concerns apply. Indigenous practices such as tai chi, qigong, and martial arts are strongly integrated into Asian cultures, creating an inborn receptivity to yoga. Yet modern yoga was not initially developed in Asia, and modifications should be offered when teaching yoga in these cultural contexts. Chinese-American yoga instructor Cora Wen has written on her experience leading teacher trainings in Thailand where she observed that while her students were hypermobile relative to westerners and could easily master “advanced” asana poses, it was damaging to joints and ligaments, leading to a high injury rate. This notion gains preliminary support with a recent study suggesting increased injury in the menisci (knee joints) of Chinese women following yoga practice.

Like Wen, I don’t suggest postural yoga is bad, but rather that bodies evolve out of specific cultural contexts and thus have different needs. The globalization of modern postural yoga, a relatively homogenous, rigid, and linear sequence of poses, should thus be disseminated with care. Ayurveda, the 5,000 year-old system of Indian medicine, notes the importance of matching lifestyle practices to constitution and environment.

Modern yoga—especially the intense, fiery flow variant—reflects the driven, sometimes chaotic race to the finish line that’s a hallmark of industrialization. Yet contextually tailored mind-body practices may better support health and overall balance. For instance, a white-collar workforce could be better served by practices that reduce stress, correct sedentary- and sitting-related postural imbalances, and balance strength/flexibility.

Have you found that certain types of yoga are better suited for you?

Editor's Note: This is Part Two of a two-part series. Read Part One here.