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Yogic Wisdom
There is one way of breathing that is shameful and constricted. Then there's another way; a breath of love that takes you all the way to infinity.
Rumi

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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