This short documentary features the story and teachings of Indian Saint Pujya Swamiji. At eight years old he experienced enlightenment after his spiritual teacher sent him into the jungle to practice an arduous sadhana: an 11-hour meditation standing on one foot. Swamiji briefly tells of his experience alone in the jungle as the starting point to further discussions on obtaining eternal happiness, bliss and peace. This wise and gentle guru clearly speaks from his heart with grace and passion. His message is simple yet profound: open your heart, be present in this moment, let go of your attachments, and give to others. Overall this DVD provides an authentic Indian spiritual experience, full of vivid images of India and the Himalayan mountains, and accompanied by an exotic soundtrack of renowned musicians.
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
In truth, it matters les what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes.
- Donna Farhi