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Wednesday, October 15, 2008
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A.M. and P.M. Yoga for Beginners |
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 This top-quality yoga for beginners DVD contains two 30-minute programs: an energizing morning yoga practice and a calming evening practice. Elena uses her soothing voice to give straightforward yet detailed instructions and sage advice at a relaxed pace. She gives options for different levels of intensity and challenge throughout the programs, making the DVD work with multiple levels of abilities and giving beginning students room to grow with the practices.
The Am practice starts standing and focuses mostly on engaging and energizing standing poses and ends with a seated meditation. The Pm practice is mostly seated, focusing less on movement and more on long held stretches, with an emphasis on seated twists and forward folding poses. One thing that may be a little confusing for more experienced beginning students is that Elena reverses the usual movement cue of “inhale to arch and exhale to round the spine.” But overall this is a well-produced and executed DVD that is suitable for a broad range of beginning yoga students.
Purchase A.M and P.M. Yoga for Beginners with Elena Brower
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I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love. Gandhi |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
