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Tuesday, September 20, 2011
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A.M. Energy DVD by Shiva Rea |
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 Shiva Rea continues to produce some of the best yoga DVDs available, both in content and in production. As the title suggests, this DVD is intended as an energizing morning practice, and it contains three 20-minute practices that you can mix together or do separately with the opening meditation and ending shavasana. The first segment, Body Mandala 108, focuses on toning and strengthening the upper body and core.
The next segment, Shakti Flow, starts with some free form movement, and then progresses into standing poses with a focus on lower body, and ends with alternate nostril pranayama. The third segment, Vira Flow, is a variety of balance poses mixed in with a fun and challenging flow of strengthening poses. There are several advanced challenging poses taught, but Shiva Rea always gives options for easier variations of these. Practicing any of these three segments will certainly wake you up, empower your body, mind and spirit, and prepare you for your day. Purchase A.M. Energy by Shiva Rea Video preview: 1 Comments
Yes, A.M ENERGY by Shiva Rea is one of the best yoga dvds.,for more collection of yoga music and videos + Meditation products look in to Meditationcollection.
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November 11, 2011
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The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong — just a sense of open heart and open mind. Pema Chodron |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
