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Sunday, December 10, 2006
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Awake in the Wild |
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 While the Buddha achieved enlightenment under the Bodhi tree, the experience of meditating outdoors has been neglected over the centuries due to our modern lifestyle’s emphasis on indoor living. But Mark Coleman has revitalized of the art of meditating outside with this thoughtful treatise. In short, simple and beautifully written chapters, Coleman covers a wide range of subject matter from “Experiencing the Freshness of Every Moment” to “Weathering the Storms of Life” that bridge the experiences of meditation with the appreciation of nature. Most of the chapters contain personal stories from Coleman and his students, and every chapter ends with a meditation practice incorporating the ideas and concepts that were presented. Coleman shows us that the practice of meditation in the outdoors facilitates our ability to meditate as well as deepens our attunement, appreciation and understanding of the natural world.
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Our Sponsor
Yoga Month 09.2008, awareness campaign with 10 City Yoga Health Festival Tour.
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| Yogic Wisdom |
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The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted. Rabindranath Tagore |
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
